Simple Way to Prepare Speedy Roast cauliflower and chicken curry 🍛 - Free Download

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We hope you got benefit from reading it, now let's go back to roast cauliflower and chicken curry 🍛 recipe. You can have roast cauliflower and chicken curry 🍛 using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Roast cauliflower and chicken curry 🍛:

1. You need 8 of Chicken thigh fillets.
2. Get 1 of red pepper.
3. Provide 1 of onion.
4. Provide Handful of spinach.
5. Take Tsp of nigella seeds.
6. Use of Roast cauliflower.
7. Use 1 of large cauliflower.
8. Provide 1 tsp of medium curry powder.
9. You need Dash of sesame oil.
10. Use of Curry paste.
11. Prepare 3 of large tomatoes.
12. Provide 1 piece of ginger (peeled).
13. Provide 2 of chillis.
14. Prepare 1 of garlic clove.
15. Use 1 tsp of medium curry powder.
16. Prepare 1 tsp of cumin.
17. You need 5 tbsp of low fat Greek yogurt.

Steps to make Roast cauliflower and chicken curry 🍛:

1. Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins.
2. Add paste ingredients to a blender and blend. Add the nigella seeds and stir..
3. In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften..
4. Stir through and cook the chicken.
5. Finally stir in the spinach and roast cauliflower.
6. Serve with a chapati and Mrs Balls mango chutney 😋.

Cauliflower and tofu is roasted in the oven with mild seasoning of Indian spices transforming a simple curry into an exotic dish. When I saw this recipe for roasted cauliflower and tofu curry in WeightWatchers.com I immediately knew that everybody in my house would love it because I roast. Skip the pickling and just top the curry with sliced fresh Fresno chiles. Or leave them out altogether if you're spice-averse. Roast, tossing occasionally, until cauliflower is tender and browned.

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